Best Adjustable Dumbbells: Bowflex SelectTech 552 Dumbbells Review

Bowflex SelectTech 552 DumbbellsIf you’re a person with an interest in health and fitness, I’m sure you’ve heard about the value of strength training: using weight and floor exercises to increase lean muscle mass is now recognized as being at least as important as the legendary “cardio” workout when it comes to maintaining a fit, healthy body. However, I’m sure you’ve also seen the amount of space those weights at the gym take up – many fitness centers have whole rooms dedicated to free weights, bench press sets, and weight machines. If you have the time and money to head to the gym every day, great: think of it as your free weight storage center.

Bowflex SelectTech 552 Dumbbells, The Answer to a Problem

Unfortunately, some of us just don’t have the time or money to take those daily fitness field trips, and we want to keep our bodies in great shape too! The question is, how do we do that without adding a whole extra room just to store our workout gear? A friend of mine found a unique answer to this question when he purchased a pair of Bowflex SelectTech 552 Dumbbells last year. We’re both interested in fitness and had been occasional workout partners in the past, so he called me up and invited me to try them out once they were delivered.

Discovering Bowflex Adjustable Dumbbells

I have to admit, I was a little skeptical at first. It seemed crazy that one pair of weights could replace an entire set! However, the Bowflex weights design is innovative and surprisingly elegant; two sleek black dumbbells allow you to lock weight plates into place with the turn of a dial (similar to how a safe works), leaving unused weights behind on the stand. It’s not at all complicated, and far more convenient than a traditional bench setup where weights have to be added and removed by hand. Having seen them in action, I’m hoping this Bowflex review will help you decide whether the selectable dumbbell system is right for you.

What Sets Bowflex Apart?

First, the selectable dumbbell system takes up approximately one fifth of the space required by a traditional set of free weights; this alone makes it an amazing improvement upon most weight training options out there. In addition, the intuitive design ensures that no time is wasted trying to fiddle or adjust the settings, which means a longer workout and better results in a shorter period of time. The Bowflex SelectTech line also has a sophisticated, streamlined design that actually looks good, even when not in use.

How Does the Bowflex SelectTech Design Work? Bowflex SelectTech 552 Dumbbells

Essentially, a simple dial controls removable plastic-coated weight plates that lock into the Bowflex dumbbells, allowing you to adjust the weight from 5 to 52.5 pounds. The locking mechanism controlled by the dial ensures that the weights cannot be removed or adjusted once removed from the stand, which means that there’s no risk of damaging either yourself or the equipment. Because the weights stack against each other and unused weights remain on the stand, the selectable dumbbell system takes up very little room and can be a great choice for those who live in city apartments or other small spaces. They may also be a great solution for those who want to work out on extended road trips.

Additional Benefits

The molded plastic covering the weights makes for a quiet workout, with none of the unpleasant clanking and scraping noises sometimes associated with weightlifting. The attractive design makes it easy to leave the Bowflex selectable dumbbells out when not in use, even if guests are coming over; traditional free weights can be bulky and unattractive, and while looks aren’t the most important aspect of a product, they can be a pleasant perk. What’s more, if your friends are anything like mine, the sight of fitness equipment may spark great conversation!

Workout Potentials

Like a full set of free weights, these SelectTech 552 dumbbells can be used to perform a variety of exercises targeting the upper body, lower body, abs, and core musculature, which makes for a very effective full-body workout. Many gym enthusiasts comment on their preference for weight machines when it comes to core and lower body workouts, but free weights are actually a very challenging way to target these areas, and produce more noticeable results when used properly.

Limitations of the Bowflex Design

They are a great choice for anyone interested in overall health and fitness; however, if you are a very serious weightlifter, you may find that the lifting options available with the 552 series are slightly limiting, as they have a peak weight of 52.5 pounds. That said, the range offers plenty of flexibility for the rest of us, and the adjustability can really increase the challenge of a workout if, like me, you’ve been used to fiddling around with small 20 – 30lb weights.

Would it be Easier Just to Hit the Gym?

If you are a serious gym rat, you may be skeptical about the need or practicality of home equipment, but the reality is that most of us need all the extra time we can get. While a gym may have the advantage of offering a wide variety of equipment, home workouts can usually be accomplished in a shorter amount of time because they eliminate the hassle of dealing with the daily realities of traffic and time constraints. In addition, home equipment is available whenever you want it, which means no waiting for another person to finish their routine before getting started on your own!

Is Bowflex Expensive Compared to Regular Free Weights?Bowflex SelectTech 552 Dumbbells

When I first tried my friend’s set, before writing this Bowflex review, I fully expected to hear that he had paid at least as much as a regular set of free weights would cost – after all, the selectable dumbbell system provides the same workout possibilities, but the technology is significantly better. So many companies charge extra for specially designed and patented technologies; however Bowflex has kept the price reasonable baring in mind that they bring multiple sets into one practical selectable dumbbell set.

The Bottom Line

Realistically speaking, a full set of free weights can cost upwards of a $600; even the most devoted fitness enthusiast might feel a strain on his or her pocketbook when forking over that kind of cash. Bowflex offers the same fitness opportunities for lower price, without sacrificing any quality – in fact, most people in the industry agree that the Bowflex SelectTech design is a real improvement over other more expensive products. The big selling point here is the practicality that these selectable dumbbells provide. It is even possible to purchase a stylish Bowflex stand which will look pleasant in any room.

Is Bowflex Right for You?

Whether you’re just getting started with a fitness routine or are a long-time veteran of gyms and fitness centers, you should know that strength training is worth incorporating into your repertoire. Bowflex technology is a real improvement upon other makes and models when it comes to free weights, and is a great choice for those who want something more convenient, less bulky, and less expensive than a traditional set of dumbbells. Really committed bodybuilders may need to consider other options, but most of us can benefit from the adjustable weight range offered by the Bowflex SelectTech system.

If you’re looking for a product that will give you many training options without complicating your routine, consider making the Bowflex dumbbells line a part of your next workout!

Where Can You Buy the Bowflex SelectTech 552 dumbbells?

You can buy the Bowflex SelectTech 552 dumbbells from Amazon. At the moment they are offering free delivery which is good because for such a heavy item like this you usually have to pay a large fee for the shipping. Ive spent a few hours looking around and Amazon currently have the best deal especially with the free shipping option.


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