The media prints new trends all the time and people rush to follow them. Scientists are constantly developing new theories as to what is and is not healthy for us. There are many things we do know to be true though that haven’t wavered over years of research and study.
Diabetes: Type 2
People who drink very little or no coffee have nearly twice as much of a chance of getting diabetes than those who drink a lot of coffee. Certain components found in coffee may stimulate the body to lower blood sugar levels, which contribute to this. Drinking coffee could also boost your resting metabolism, thereby further inhibiting the development of diabetes.
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Despite many reports of such, there is no direct proof that coffee inhibits the development of cancer. Research has proven that there are no risks associated with heart attack survivors drinking coffee. Formative studies proposed the idea that coffee contains antioxidants which actually lessened swelling and safeguarded the walls of blood vessels. This is not to say coffee is the best regimen for seeking antioxidants. There are far greater amounts of antioxidants in fresh produce.
The “C’ Word
Kidney cancer and pancreatic as well, have been studied with regard to the effects of coffee on them, with no overwhelmingly positive results. Moreover, research has pointed to coffee actually increasing the risk of liver cancer. Breast cancer research has ruled out caffeine, in coffee or otherwise, being any sort of rick factor. Colon cancer, as well as rectal cancer, have both been measured to be less frequent in coffee drinkers.
Your Health in Pregnancy
Too much caffeine while pregnant can up your risk of miscarrying times two! However, other research points to no risks at all. While pregnant, many organizations recommended not exceeding 300 milligrams of caffeine each day. If you aren’t a regular coffee-drinking before you get pregnant, it’s generally best not to become one when pregnant.
While consuming caffeine, you will experience a rise in blood pressure. Studies have shown that long term consumption of coffee harbors no ill effects with regard to high blood pressure when compared to people who did not drink coffee. Soda consumption was associated with an elevated risk for high blood pressure though. Caffeine consumption can better your mood, but can also worsen it. Caffeine can also better your mental and physical performance on tasks.
Moderate amounts of caffeine seem to make most people feel better than when they refrain from caffeine consumption. Caffeine consumption will make you feel more awake and at the ready. It is often used to combat sleepiness. Studies continue to flourish with evidence pointing in all directions regarding coffee consumption. Overall, the consumption of coffee, or any caffeine-containing food or beverage, should be adhered to in moderation.